I got this email from a list member forwarded to me the other day that was great timing because I was just getting ready to head to the gym to workout...
"Hey Matt Man!, What's on your iPod?"
I was just loading up my iPod for my workout so while I was waiting for it to load, I wrote him back...
Hey #####,
I'm just heading to the gym now and was loading up my iPod with some songs and a movie to watch on the Stair Climber (that thing kicks my butt!). Hers' what we got for today.
Playlist: WorkoutMix
I'm starting out with some 80's hip hop music
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Treat 'Em Right 4:43 Chubb Rock
Paid In Full (Seven Minutes of Music - The Coldcut Remix)7:10 Eric B. & Rakim
Throw the D 3:10 2 Live Crew The 2 Live Crew's Greatest Hits
So Wat Cha Sayin' 4:57 Epmd Unfinished Business
Brand New Funk 4:03 DJ Jazzy Jeff & The Fresh Prince
Then moving into some hard core metal for my heavy lifting:
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The Matrix - Lobby 2:54 Matrix
Nothing Else Matters 6:29 Metallica
House of the Rising Sun 4:29 Scorpions
Mortal Kombat Theme 6:24 Scorpions
Even Flow 4:54 Pearl Jam Ten Rock
Rollin` (Air Raid Vehicle) 3:34 Limp Bizkit
Finally for the stair mill cardio I'm gong to watch the movie: The Italian Job
This is going to be a great workout!
Matt Man!